JUNIOR/ADULT BOXING
OPEN SESSIONS
BOXING FOR ALL ABILITIES. LEARN, TRAIN AND IMPROVE.
MORE THAN JUST BOXING
Our open sessions are for juniors and adults of all abilities, from complete beginners to experienced boxers. Whether you want to get fitter, learn the fundamentals or take your boxing further, our sessions are designed to help you progress at your own pace.
Sessions combine technical coaching, pad work, bag work, movement, defence and structured partner work. As your experience and confidence develops, controlled sparring can be introduced where appropriate.
LEARN & DEVELOP
Stance, guard, movement, punches, combinations, defence and ring skills - developed through structured coaching and practical drills.
BUILD FITNESS. BUILD RESILENCE
Improve fitness, strength, conditioning and self- belief.
TRAIN WITH PURPOSE
A welcoming environment for beginners and experienced boxers.
Train alongside others, develop your skills and work towards your own goals, whether that’s fitness, confidence or to compete.